WELCOME TO ROOTED WELLNESS THERAPY, PLLC

Therapy is not a one-size-fits-all approach. There are techniques + practices used in therapy that make it different than any other relationship, and there are evidence-based practices that professionals are trained in, but each person seeking therapy brings in unique experiences, interests, learning-styles, personalities, etc. that cause no two therapeutic relationships to be the same. I can offer you my experience + skill set, in the context of a supportive and safe relationship where you are heard & seen as an individual.

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I also believe in holistic care, and exploring the multifaceted roots of an issue, not just treating the symptoms. While symptom management is an important part of treatment + healing, the process does not end there. Beyond talk therapy, I help you explore potential root causes and incorporate somatic interventions, with an emphasis on the nervous system and strengthening one's resilience to stress. I want to work with you to support your capacity as an individual. I love to educate clients on the mind-body connection, the nervous system, and holistic wellness in general, and as needed make recommendations & connect them to other professionals who may also serve a role in their wellness journey. In addition to being a trained therapist, I am an HTMA (Hair Tissue Mineral Analysis) practitioner, and I love to utilize the information from this to further support your mind & body, if that's something you choose to utilize in your treatment. Check out my Services section or contact me to learn more about my specific services or what working with me looks like!