MY SERVICES
INDIVIDUAL THERAPY
45-60 minute weekly or biweekly sessions
In individual therapy you will receive direct, one-on-one support using an empathetic and evidence-based approach that empowers you to overcome obstacles, build your capacity, reflect + process life circumstances, reframe old patterns of thinking, develop + strengthen skills, and understand the body + nervous system so that you can better cope.
Some of the common methods I use in my practice include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, EMDR, somatic interventions, trauma-informed techniques, and general psychoeducation & Relational Therapy. As a trauma-trained therapist, I see much through the lens of the nervous system, and my overall emphasis is on treating the person holistically to create health, safety, & capacity, as trauma or prolonged stress often robs individuals of those things. Methods used are tailored to your individual needs + goals. I believe the individual relationship between the client and therapist is one of the, if not THE, most important factors in therapy, and I place a lot of value on building rapport & trust with my clients.
When appropriate for the client, I offer as-needed family or couples sessions as a supplement to individual therapy. However, I do not offer regular family or couples counseling as a stand-alone service and refer out if needed.
EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)
An 8-phase protocol completed in separate 60 minute individual sessions
EMDR is done in the context of individual therapy once a strong, trusting rapport is built between client and therapist. This service follows an 8-phase protocol, but can be completed over the course of however many sessions are needed. The length of the process will vary client to client. EMDR is intended for individuals who have experienced trauma and feel healing is needed beyond the scope of what traditional talk therapy can offer. EMDR is non-invasive and uses bilateral stimulations (movements that alternate from the left to right side of the body) to help adequately process the traumatic memory so that the client no longer feels stuck re-living the trauma or experiencing chronic beliefs and/or symptoms related to the trauma. There are several types of bilateral stimulations that can be used (such as eye movement, tapping, handheld buzzers).
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*I am an EMDR-trained clinician but I am not certified through an association. Please reach out with any questions about this.
HAIR TISSUE MINERAL ANALYSIS (HTMA)
Why do minerals matters? Minerals are referred to as the "spark plugs" of the body, and they support your body's health & wellness at the cellular level. Mineral status impacts metabolism, nervous system regulation, & overall functioning. Mineral imbalances are not uncommon today, as many foods that were once mineral-rich aren't any longer, much of the American diet contains anti-nutrient ingredients, and high-stress lifestyles, storing chronic trauma, or dealing with certain health conditions burn through or alter mineral stores. Additionally, various medications & supplements can impact the state of our minerals -- Even if a supplement is great quality, if it's not what your body needs it can be useless at best & harmful at worst. And for many, these mineral deficiencies and/or imbalances have implications for various health & mental health conditions.
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Why a hair test? While blood work can give a snapshot of some mineral levels, it doesn't typically show imbalances until they are in a more advanced state; most minerals are primarily stored in the tissue, making a hair tissue mineral analysis a more accurate measure of mineral status. Assessing an imbalance is also more nuanced than just looking at a number. Minerals work together synergetically, so even if levels are within the acceptable range, ratios can be off, which blood work does not assess. An HTMA can fill in the gaps that blood work misses, and shows how the minerals in your body are working together (or not) to impact your health & mental health. When minerals are lacking or imbalanced, there is a trickle down effect, so supporting your mineral status is an effective way to enhance your mind & body's ability to handle stress and support the systems of your body, like the autonomic nervous system & metabolism. An HTMA also gives insight into heavy metals & how your body is metabolizing them, how efficiently your hormones are functioning, as well as your metabolic type & what that reflects about your current state of stress.
This service includes the following:
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the cost of the test
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my time to review your results & develop your individual treatment plan
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a copy of your test results and your custom treatment plan
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a detailed digital consultation, reviewing your results & treatment plan and answering your specific questions
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access to discounted supplements through my dispensary
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a live review session of your results & treatment plan is available at an extra cost
To conduct an HTMA, you cut about 4 small, hidden sections of hair (it's not noticeable) to submit for testing at an independent lab I have partnered with, Trace Elements. Instructions are provided with the test. If you're local, I can assist you with the hair-gathering process in my office at no extra cost.
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Why work with me to conduct this test? While various practitioners can administer an HTMA, many simply recite the automated recommendations sent back with the lab and provide generic supplement recommendations that do not consider your history or current practices. I don't do that. The goal of my work with you is to keep supplements to a minimum. I have taken additional courses to interpret HTMAs and spend time combing through your personal results & your history to develop an individualized plan that many practitioners don't offer.
If you choose to retest after several months, they are offered at a discounted rate. And if you want to test multiple members of your family, I also offer that at a discounted rate.
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This service is not covered by insurance, and can be offered to individuals who live locally or remotely. Clients can typically pay with HSA or FSA cards.
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